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Last updated: October 2026
D.S. Williamson’s 2026 NFL Week 7 picks are Raiders +5.5, Falcons to win, Buccaneers to win, and Seahawks -2.5. Henry Watkins backs Steelers, Bears, and 49ers moneylines, plus three spread selections and three game totals.
Both writers back Tampa Bay in different markets, but they disagree on 49ers-Falcons: D.S. takes Atlanta, while Henry picks San Francisco.
Quick Answer: What Are the NFL Week 7 Picks?
D.S. Williamson: Raiders +5.5, Falcons moneyline, Buccaneers moneyline, and Seahawks -2.5. Additional lean: Raiders moneyline.
Henry Watkins — Moneylines: Steelers, Bears, and 49ers.
Henry Watkins — Spreads: Steelers -2.5, Buccaneers +3, and Bengals +3 only if Lamar Jackson is out.
Henry Watkins — Totals: Browns-Titans Under 38.5, Chiefs-Seahawks Under 42.5, and 49ers-Falcons Over 50.5.
2026 NFL Week 7 Picks and Predictions
Compare the writers’ selections by matchup and market below, then read their reasoning. These are their published numbers; check the available line and price before following a pick. Henry’s Bengals +3 selection also depends on Lamar Jackson being out.
NFL Week 7 Picks at a Glance
D.S. Williamson’s Picks
- Rams at Raiders: Raiders +5.5; additional lean on Raiders moneyline.
- 49ers at Falcons: Falcons moneyline.
- Buccaneers at Panthers: Buccaneers moneyline.
- Chiefs at Seahawks: Seahawks -2.5.
Henry Watkins’ Moneyline Picks
- Steelers vs. Saints: Steelers moneyline.
- Bears vs. Patriots: Bears moneyline.
- 49ers at Falcons: 49ers moneyline.
Henry Watkins’ Spread Picks
- Steelers vs. Saints: Steelers -2.5.
- Buccaneers at Panthers: Buccaneers +3.
- Ravens vs. Bengals: Bengals +3, conditional on Lamar Jackson being out.
Henry Watkins’ Total Picks
- Browns vs. Titans: Under 38.5 total points.
- Chiefs at Seahawks: Under 42.5 total points.
- 49ers at Falcons: Over 50.5 total points.
Read D.S. Williamson’s analysis or jump to Henry Watkins’ analysis.
D.S. Williamson | #MyBookie NFL Analyst
D.S. Williamson’s four featured NFL Week 7 picks are Las Vegas +5.5, Atlanta to win, Tampa Bay to win, and Seattle -2.5.
His card backs the Raiders to cover against the Rams, the Falcons and Buccaneers to win outright, and the Seahawks to hand Kansas City its first loss.
D.S. Williamson’s Top NFL Week 7 Picks
- Las Vegas Raiders +5.5 vs. Los Angeles Rams — additional lean: Raiders moneyline.
- Atlanta Falcons to win vs. San Francisco 49ers
- Tampa Bay Buccaneers to win at Carolina Panthers
- Seattle Seahawks -2.5 vs. Kansas City Chiefs
NFL Week 7 Pick — Los Angeles Rams -5.5 at Las Vegas Raiders
Pick: Las Vegas Raiders +5.5 | Additional lean: Raiders moneyline
It’s impossible to bet on the Rams. Los Angeles couldn’t stop the Arizona Cardinals from moving the football in NFL Week 6. Then once they got the lead, it took Jacoby Brissett a single play and a personal foul to get Arizona into field goal range.
The Rams are a disaster right now. Nothing is going right. Vegas fought hard against the Bills. Give the Raiders the nod to cover and put a few dollars on the Vegas moneyline.
NFL Week 7 Pick — San Francisco 49ers -4.5 at Atlanta Falcons
Pick: Atlanta Falcons to win
The Niners take on Washington at home on Monday night. For sure, check the injury report before betting this game. If SF wins, which they should, this sets up as a tough out for the 49ers.
The Falcons rallied against Chicago, scoring 16 points in the fourth quarter, to cut the deficit and lose 31-23. Atlanta should get their rushing attack going while SF must prepare to stop Bijan Robinson on a short week. Atlanta hands SF their first loss of the season.
NFL Week 7 Pick — Tampa Bay Buccaneers at Carolina Panthers -3
Pick: Tampa Bay Buccaneers to win
The Eagles started Tanner McKee at quarterback and had a shot against Carolina into the fourth quarter. Bryce Young, who is playing at an MVP level, got his team to separate but on Sunday, things could go differently for the Panthers.
Jalon Daniels is the real deal. He can be a starter in the NFL. He almost rallied the Buccaneers to an improbable victory over the Steelers. Almost. This will be a back and forth game that ultimately leads to the Bucs winning their second game of the season.
NFL Week 7 Pick — Kansas City Chiefs at Seattle Seahawks -2.5
Pick: Seattle Seahawks -2.5
KC is undefeated but outside of beating the Broncos in Week 1, who have the Chiefs beaten? The Colts just lost to the Titans. The Raiders have come back down to earth. The Dolphins haven’t won a game and the Chargers are 0-6.
Seattle stood toe to toe with the favorite to win the Bowl, the San Francisco 49ers. The Chiefs get their first loss of the season. Seattle wins and covers.
Henry Watkins | #MyBookie NFL Analyst
Henry Watkins’ NFL Week 7 card features three moneyline picks, three spread picks, and three totals picks.
His moneyline selections are Pittsburgh, Chicago, and San Francisco. His spread picks are Pittsburgh -2.5, Tampa Bay +3, and Cincinnati +3 if Lamar Jackson remains out. His totals are Browns-Titans Under 38.5, Chiefs-Seahawks Under 42.5, and 49ers-Falcons Over 50.5.
The opening 6 weeks of the NFL season are in the books, and while we have a couple of unbeaten teams, I’m not sure that we have any one team that looks dominant to the point of being a clear Super Bowl favorite. Let’s look ahead to Week 7 to see if we can come up with some picks that are a little clearer.
Henry Watkins’ NFL Week 7 Moneyline Picks
Pittsburgh Steelers vs. New Orleans Saints
Pick: Pittsburgh Steelers Moneyline
The Steelers looked dead and buried this past weekend but pulled out a big come-from-behind win over the Bucs. I think they continue to roll with a victory over the Saints in Week 7.
Chicago Bears vs. New England Patriots
Pick: Chicago Bears Moneyline
I think the Bears/Patriots matchup is one of the better games on the schedule this week, and while I think we get a close one, I am on Chicago to win.
San Francisco 49ers at Atlanta Falcons
Pick: San Francisco 49ers Moneyline
The 49ers are quietly going about their business, while the Falcons are sinking after 2 straight losses. I like the Niners to pile on some more misery.
Henry Watkins’ NFL Week 7 Spread Picks
Pittsburgh Steelers vs. New Orleans Saints
Pick: Pittsburgh Steelers -2.5
Not only do I like the Steelers to beat New Orleans, I think the 2.5-point spread offers some value, too, so I am taking them to cover.
Tampa Bay Buccaneers at Carolina Panthers
Pick: Tampa Bay Buccaneers +3
The Buccaneers probably should have beaten Pittsburgh last week, and this is a team that is better than their record. I like them to keep it close against Carolina, so I am taking the Bucs +3.
Baltimore Ravens vs. Cincinnati Bengals
Conditional pick: Cincinnati Bengals +3 if Lamar Jackson is out
I am looking at the Ravens/Bengals game as though Lamar Jackson is still going to be out. If that is indeed the case, then I think the Bengals +3 is a solid pick.
Henry Watkins’ NFL Week 7 Total Picks
Cleveland Browns vs. Tennessee Titans
Pick: Under 38.5 total points
Neither the Browns nor Titans are teams that spring to mind when you talk offense, so let’s go UNDER 38.5 with this one.
Kansas City Chiefs at Seattle Seahawks
Pick: Under 42.5 total points
Both the Chiefs and the Seahawks are coming off wins in the low-scoring variety, so let’s take these two to go UNDER 42.5.
San Francisco 49ers at Atlanta Falcons
Pick: Over 50.5 total points
Since we have a pair of under picks already, let’s close things out with a game that I like to go OVER. I see the 49ers and Falcons going OVER 50.5.
What Are the Critical Betting Factors for Choosing NFL Picks?
The most important factors for choosing NFL picks are the available odds, injuries and inactive players, quarterback play, offensive and defensive line matchups, coaching and scheme changes, rest and travel, weather, market movement, and the expected game script. A prediction identifies the likely outcome; a bet must also account for whether the available price offers enough value.
NFL Pick Evaluation Checklist
- Current odds: Compare the writer’s recommended number with the line currently offered by the sportsbook.
- Key numbers: Half-point moves around common NFL margins such as three and seven can materially change a spread bet.
- Injuries and inactive players: Confirm the status of quarterbacks, offensive linemen, pass catchers, running backs, pass rushers, and defensive backs.
- Line play: Evaluate whether either offensive line has a meaningful protection or run-blocking advantage against the opposing front.
- Matchup and scheme: Consider how each offense attacks the defensive coverages, pressure packages, and personnel it will face.
- Expected game script: Estimate which team is most likely to lead, play from behind, control possession, or create a faster scoring environment.
- Rest, travel, and weather: Account for short weeks, long trips, international games, wind, rain, heat, and playing surface.
- Market movement: Determine whether new information caused the move and whether the current number still supports the original pick.
- Bet type: Decide whether the analysis fits the moneyline, spread, total, team total, player prop, or live market best.
How to Read the NFL Week 5 Picks
Bettors who need help understanding moneylines, point spreads, totals, implied probability, parlays, or line movement can review the MyBookie Betting Academy before evaluating the writers’ weekly selections.
When comparing weekly predictions, start with the matchup and then evaluate the price. A team can be the likely winner without covering the spread, while an attractive underdog can lose the game and still cash a spread ticket. Bettors can review the broader NFL betting guide for more help understanding the league’s main markets.
Compare the Latest NFL Odds
Check the current moneylines, point spreads, totals, and available props for every featured matchup before deciding whether a writer’s original betting number still offers value.
View NFL Betting OddsCommon Mistakes When Following Weekly NFL Picks
- Betting a pick after the line has moved past the writer’s recommended number
- Treating a moneyline prediction and a point-spread prediction as the same bet
- Ignoring injury updates and official inactive lists
- Building a parlay without considering the price and probability of every leg
- Increasing stake size to recover losses from earlier games
- Assuming every writer should reach the same conclusion on a close matchup
Before placing a wager, review the applicable sports betting rules to understand how moneylines, point spreads, totals, parlays, postponed games, and other NFL markets are graded.
2026 NFL Week 7 Picks FAQs
What are D.S. Williamson’s NFL Week 7 picks?
D.S. Williamson backs the Las Vegas Raiders +5.5 against the Rams, the Atlanta Falcons to beat the 49ers, the Tampa Bay Buccaneers to beat the Panthers, and the Seattle Seahawks -2.5 against the Chiefs. He also leans toward the Raiders moneyline.
What are Henry Watkins’ NFL Week 7 moneyline picks?
Henry Watkins backs the Pittsburgh Steelers to beat the Saints, the Chicago Bears to beat the Patriots, and the San Francisco 49ers to beat the Falcons.
What are Henry Watkins’ NFL Week 7 spread picks?
Henry Watkins backs Pittsburgh -2.5 against New Orleans and Tampa Bay +3 at Carolina. His Cincinnati +3 pick against Baltimore is conditional on Lamar Jackson being out.
What are Henry Watkins’ NFL Week 7 total picks?
Henry Watkins backs Browns-Titans Under 38.5, Chiefs-Seahawks Under 42.5, and 49ers-Falcons Over 50.5 total points.
Where do the writers agree or disagree in Week 7?
Both writers back Tampa Bay in different markets: D.S. takes the Buccaneers to win outright, while Henry takes Tampa Bay +3. They disagree on 49ers-Falcons, with D.S. picking Atlanta to win and Henry backing San Francisco. Henry also takes Over 50.5 in that matchup. For Chiefs-Seahawks, D.S. backs Seattle -2.5 while Henry takes Under 42.5.
Why can an NFL Week 7 pick change after publication?
Injuries, inactive players, weather, roster news, and betting action can change the available odds or the assumptions behind a prediction. Confirm the current number and price before following a pick. Henry’s Bengals +3 selection specifically depends on Lamar Jackson being out.
NFL Week 7 Verdict: Who Are the Writers Backing?
D.S. Williamson backs Raiders +5.5, Falcons moneyline, Buccaneers moneyline, and Seahawks -2.5. Henry Watkins takes Steelers, Bears, and 49ers moneylines; Steelers -2.5 and Buccaneers +3; and Bengals +3 if Lamar Jackson is out. His totals are Browns-Titans Under 38.5, Chiefs-Seahawks Under 42.5, and 49ers-Falcons Over 50.5.
Tampa Bay is their shared team selection, while Atlanta-San Francisco divides them. Decide which prediction matches your analysis, then compare the exact market and price. Tampa Bay +3 and Tampa Bay moneyline have different winning conditions, and Henry’s Bengals pick requires checking Jackson’s status before proceeding.
Your Week 7 Pick. Your Number. Ready?
Find your matchup on the NFL board and compare the available line with the writer’s pick. Raiders +5.5? Seahawks -2.5? Tampa Bay to win or +3? Choose the exact market, check the price, and review your stake and potential payout before confirming your bet.
Compare NFL Week 7 OddsThe picks in this article reflect each writer’s opinion at the listed betting number and do not guarantee a winning result.
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